Creamy White Chicken Chili Skillet
Chicken, white beans, green chiles, corn, and pepper Jack make a creamy 30-minute chili with an estimated 36 grams of protein per serving.
Get the recipeFind your next dinner
Easy high-protein recipes
Simple steps, familiar ingredients, and plenty of protein. Start with a 30-minute dinner or pick a one-pan meal when cleanup needs to stay easy.
Ground Beef and Cabbage Stir-Fry
Savory ground beef, crisp cabbage, carrots, and a garlic-ginger sauce make a fast skillet dinner with an estimated 32 grams of protein per serving.
Get the recipe
Spinach Artichoke Chicken Pasta
Chicken and pasta get a creamy spinach-artichoke sauce in this cozy 35-minute dinner with an estimated 38 grams of protein per serving.
Get the recipe
BBQ Chicken Quinoa Bowls
Saucy chicken, quinoa, black beans, corn, and crunchy slaw make fast dinner bowls with an estimated 43 grams of protein per serving.
Get the recipe
Cheeseburger Sweet Potato Skillet
Seasoned ground beef, tender sweet potatoes, tomatoes, pickles, and melted cheddar make a one-pan dinner with an estimated 28 grams of protein per serving.
Get the recipe
30-Minute Shrimp Fajita Rice Bowls
Chili-lime shrimp, sautéed peppers, black beans, and rice make colorful 30-minute bowls with an estimated 41 grams of protein per serving.
Get the recipe
Sheet Pan Chicken Sausage, Peppers, and Chickpeas
Chicken sausage, colorful peppers, red onion, and crispy chickpeas roast together in 35 minutes with an estimated 27 grams of protein per serving.
Get the recipe
Cottage Cheese Turkey Baked Ziti
Saucy pasta, lean turkey, blended cottage cheese, and mozzarella make a protein-forward baked ziti with an estimated 34 grams of protein per serving.
Get the recipe
Chicken Pesto Tortellini Skillet
Chicken, cheese tortellini, tomatoes, spinach, and pesto make a bright 30-minute skillet dinner with an estimated 39 grams of protein per serving.
Get the recipe
Teriyaki Ground Turkey Rice Bowls
Savory-sweet ground turkey, broccoli, and carrots pile onto warm rice in these 30-minute bowls with an estimated 36 grams of protein per serving.
Get the recipe
Creamy Tuscan Chicken and White Bean Skillet
Chicken, white beans, spinach, and sun-dried tomatoes simmer in a creamy Parmesan sauce for a 30-minute skillet dinner with an estimated 35 grams of protein per serving.
Get the recipe
Turkey Meatball Couscous Bowls
Herby turkey meatballs, fluffy couscous, crisp vegetables, and lemon yogurt make a fresh 40-minute dinner with an estimated 29 grams of protein per serving.
Get the recipe