Easy dinners. Plenty of protein. No complicated prep.
WeeknightProtein

Find your next dinner

Easy high-protein recipes

Simple steps, familiar ingredients, and plenty of protein. Start with a 30-minute dinner or pick a one-pan meal when cleanup needs to stay easy.

16 recipes
Cajun Chicken Corn Skillet served as a weeknight dinner
30 min31g protein

Cajun Chicken Corn Skillet

Cajun-spiced chicken, corn, peppers, and black beans cook together in a colorful 30-minute skillet.

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Chicken Shawarma Rice Bowls served as a weeknight dinner
40 min28g protein

Chicken Shawarma Rice Bowls

Warm-spiced chicken, rice, cucumber, tomatoes, and lemon yogurt come together in easy shawarma-inspired bowls.

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Ginger Beef Ramen Stir-Fry served as a weeknight dinner
25 min28g protein

Ginger Beef Ramen Stir-Fry

Lean beef, broccoli slaw, and ramen noodles cook in a gingery soy sauce in 25 minutes.

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Sheet-Pan Beef Fajitas served as a weeknight dinner
30 min29g protein

Sheet-Pan Beef Fajitas

Thin strips of beef, peppers, and onions roast quickly for colorful weeknight fajitas.

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Tuna White Bean Pasta Salad served as a weeknight dinner
25 min21g protein

Tuna White Bean Pasta Salad

Tuna, white beans, pasta, tomatoes, and arugula make a bright make-ahead dinner with lemon dressing.

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Turkey Spinach Feta Burgers served as a weeknight dinner
30 min31g protein

Turkey Spinach Feta Burgers

Juicy turkey burgers with spinach, feta, and oregano pair with a quick cucumber yogurt sauce.

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Creamy tomato turkey orzo with spinach and grated Parmesan in a deep skillet
35 min32g protein

One-Pot Creamy Tomato Turkey Orzo

Lean ground turkey, tender orzo, spinach, and a creamy tomato sauce come together in one pot in 35 minutes with an estimated 32 grams of protein per serving.

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Lemon garlic chicken cutlets with roasted baby potatoes and green beans on a sheet pan
45 min36g protein

Sheet Pan Lemon Garlic Chicken and Potatoes

Golden potatoes, juicy lemon-garlic chicken, and crisp green beans share one pan in this easy 45-minute dinner with an estimated 36 grams of protein per serving.

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Beef and broccoli rice bowls with glossy garlic ginger sauce and sliced scallions
30 min34g protein

30-Minute Beef and Broccoli Rice Bowls

Tender strips of beef and crisp broccoli get a glossy garlic-ginger sauce in these fast rice bowls with an estimated 34 grams of protein per serving.

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Greek chicken and chickpea sheet pan dinner with zucchini, peppers, red onion, lemon, and feta
35 min31g protein

Greek Chicken and Chickpea Sheet Pan Dinner

Lemon-oregano chicken, chickpeas, zucchini, peppers, and feta roast together for a colorful 35-minute dinner with an estimated 31 grams of protein per serving.

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Cottage cheese turkey baked ziti with bubbling mozzarella and tomato sauce
45 min34g protein

Cottage Cheese Turkey Baked Ziti

Saucy pasta, lean turkey, blended cottage cheese, and mozzarella make a protein-forward baked ziti with an estimated 34 grams of protein per serving.

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Honey garlic salmon rice bowls with edamame, cucumber, and scallions
30 min38g protein

Honey Garlic Salmon Rice Bowls

Flaky salmon, edamame, cucumber, and warm rice get a sweet-savory honey garlic glaze in these 30-minute bowls with an estimated 38 grams of protein per serving.

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Teriyaki ground turkey rice bowls with broccoli, carrots, and scallions
30 min36g protein

Teriyaki Ground Turkey Rice Bowls

Savory-sweet ground turkey, broccoli, and carrots pile onto warm rice in these 30-minute bowls with an estimated 36 grams of protein per serving.

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Creamy Tuscan chicken and white bean skillet with spinach, sun-dried tomatoes, and Parmesan
30 min35g protein

Creamy Tuscan Chicken and White Bean Skillet

Chicken, white beans, spinach, and sun-dried tomatoes simmer in a creamy Parmesan sauce for a 30-minute skillet dinner with an estimated 35 grams of protein per serving.

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