Protein-forward dinner ideas for busy nights.https://weeknightprotein.com/https://weeknightprotein.com/recipes/creamy-white-chicken-chili-skillet/https://weeknightprotein.com/recipes/creamy-white-chicken-chili-skillet/Chicken, white beans, green chiles, corn, and pepper Jack make a creamy 30-minute chili with an estimated 36 grams of protein per serving.Sat, 19 Sep 2026 00:00:00 GMThttps://weeknightprotein.com/recipes/ground-beef-and-cabbage-stir-fry/https://weeknightprotein.com/recipes/ground-beef-and-cabbage-stir-fry/Savory ground beef, crisp cabbage, carrots, and a garlic-ginger sauce make a fast skillet dinner with an estimated 32 grams of protein per serving.Fri, 18 Sep 2026 00:00:00 GMThttps://weeknightprotein.com/recipes/spinach-artichoke-chicken-pasta/https://weeknightprotein.com/recipes/spinach-artichoke-chicken-pasta/Chicken and pasta get a creamy spinach-artichoke sauce in this cozy 35-minute dinner with an estimated 38 grams of protein per serving.Thu, 17 Sep 2026 00:00:00 GMThttps://weeknightprotein.com/recipes/bbq-chicken-quinoa-bowls/https://weeknightprotein.com/recipes/bbq-chicken-quinoa-bowls/Saucy chicken, quinoa, black beans, corn, and crunchy slaw make fast dinner bowls with an estimated 43 grams of protein per serving.Wed, 16 Sep 2026 00:00:00 GMThttps://weeknightprotein.com/recipes/cheeseburger-sweet-potato-skillet/https://weeknightprotein.com/recipes/cheeseburger-sweet-potato-skillet/Seasoned ground beef, tender sweet potatoes, tomatoes, pickles, and melted cheddar make a one-pan dinner with an estimated 28 grams of protein per serving.Tue, 15 Sep 2026 00:00:00 GMThttps://weeknightprotein.com/recipes/shrimp-fajita-rice-bowls/https://weeknightprotein.com/recipes/shrimp-fajita-rice-bowls/Chili-lime shrimp, sautéed peppers, black beans, and rice make colorful 30-minute bowls with an estimated 41 grams of protein per serving.Mon, 14 Sep 2026 00:00:00 GMThttps://weeknightprotein.com/recipes/sheet-pan-chicken-sausage-peppers-and-chickpeas/https://weeknightprotein.com/recipes/sheet-pan-chicken-sausage-peppers-and-chickpeas/Chicken sausage, colorful peppers, red onion, and crispy chickpeas roast together in 35 minutes with an estimated 27 grams of protein per serving.Sun, 13 Sep 2026 00:00:00 GMThttps://weeknightprotein.com/recipes/cottage-cheese-turkey-baked-ziti/https://weeknightprotein.com/recipes/cottage-cheese-turkey-baked-ziti/Saucy pasta, lean turkey, blended cottage cheese, and mozzarella make a protein-forward baked ziti with an estimated 34 grams of protein per serving.Sat, 12 Sep 2026 00:00:00 GMThttps://weeknightprotein.com/recipes/chicken-pesto-tortellini-skillet/https://weeknightprotein.com/recipes/chicken-pesto-tortellini-skillet/Chicken, cheese tortellini, tomatoes, spinach, and pesto make a bright 30-minute skillet dinner with an estimated 39 grams of protein per serving.Fri, 11 Sep 2026 00:00:00 GMThttps://weeknightprotein.com/recipes/teriyaki-ground-turkey-rice-bowls/https://weeknightprotein.com/recipes/teriyaki-ground-turkey-rice-bowls/Savory-sweet ground turkey, broccoli, and carrots pile onto warm rice in these 30-minute bowls with an estimated 36 grams of protein per serving.Thu, 10 Sep 2026 00:00:00 GMThttps://weeknightprotein.com/recipes/creamy-tuscan-chicken-and-white-bean-skillet/https://weeknightprotein.com/recipes/creamy-tuscan-chicken-and-white-bean-skillet/Chicken, white beans, spinach, and sun-dried tomatoes simmer in a creamy Parmesan sauce for a 30-minute skillet dinner with an estimated 35 grams of protein per serving.Wed, 09 Sep 2026 00:00:00 GMThttps://weeknightprotein.com/recipes/turkey-meatball-couscous-bowls/https://weeknightprotein.com/recipes/turkey-meatball-couscous-bowls/Herby turkey meatballs, fluffy couscous, crisp vegetables, and lemon yogurt make a fresh 40-minute dinner with an estimated 29 grams of protein per serving.Tue, 08 Sep 2026 00:00:00 GMThttps://weeknightprotein.com/recipes/greek-chicken-and-chickpea-sheet-pan/https://weeknightprotein.com/recipes/greek-chicken-and-chickpea-sheet-pan/Lemon-oregano chicken, chickpeas, zucchini, peppers, and feta roast together for a colorful 35-minute dinner with an estimated 31 grams of protein per serving.Mon, 07 Sep 2026 00:00:00 GMThttps://weeknightprotein.com/recipes/taco-cottage-cheese-pasta-skillet/https://weeknightprotein.com/recipes/taco-cottage-cheese-pasta-skillet/Taco-seasoned beef, tender pasta, corn, and creamy cottage cheese make a cozy one-pan dinner with an estimated 31 grams of protein per serving.Sun, 06 Sep 2026 00:00:00 GMThttps://weeknightprotein.com/recipes/honey-garlic-salmon-rice-bowls/https://weeknightprotein.com/recipes/honey-garlic-salmon-rice-bowls/Flaky salmon, edamame, cucumber, and warm rice get a sweet-savory honey garlic glaze in these 30-minute bowls with an estimated 38 grams of protein per serving.Sat, 05 Sep 2026 00:00:00 GMThttps://weeknightprotein.com/recipes/buffalo-chicken-baked-potatoes/https://weeknightprotein.com/recipes/buffalo-chicken-baked-potatoes/Fluffy potatoes loaded with creamy buffalo chicken and melted cheddar make a fast, cozy dinner with an estimated 42 grams of protein per serving.Fri, 04 Sep 2026 00:00:00 GMThttps://weeknightprotein.com/recipes/30-minute-beef-and-broccoli-rice-bowls/https://weeknightprotein.com/recipes/30-minute-beef-and-broccoli-rice-bowls/Tender strips of beef and crisp broccoli get a glossy garlic-ginger sauce in these fast rice bowls with an estimated 34 grams of protein per serving.Thu, 03 Sep 2026 00:00:00 GMThttps://weeknightprotein.com/recipes/one-pot-creamy-tomato-turkey-orzo/https://weeknightprotein.com/recipes/one-pot-creamy-tomato-turkey-orzo/Lean ground turkey, tender orzo, spinach, and a creamy tomato sauce come together in one pot in 35 minutes with an estimated 32 grams of protein per serving.Wed, 02 Sep 2026 00:00:00 GMThttps://weeknightprotein.com/recipes/sheet-pan-lemon-garlic-chicken-and-potatoes/https://weeknightprotein.com/recipes/sheet-pan-lemon-garlic-chicken-and-potatoes/Golden potatoes, juicy lemon-garlic chicken, and crisp green beans share one pan in this easy 45-minute dinner with an estimated 36 grams of protein per serving.Tue, 01 Sep 2026 00:00:00 GMThttps://weeknightprotein.com/recipes/creamy-cottage-cheese-chicken-enchilada-skillet/https://weeknightprotein.com/recipes/creamy-cottage-cheese-chicken-enchilada-skillet/Creamy, cheesy, and ready in 30 minutes, this one-pan enchilada skillet packs chicken, black beans, and an estimated 44 grams of protein into every serving.Sat, 29 Aug 2026 00:00:00 GMT