Recipe collection

30-Minute Dinners

Beef and broccoli rice bowls with glossy garlic ginger sauce and sliced scallions

30 min34g protein

30-Minute Beef and Broccoli Rice Bowls

Tender strips of beef and crisp broccoli get a glossy garlic-ginger sauce in these fast rice bowls with an estimated 34 grams of protein per serving.

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30 min43g protein

BBQ Chicken Quinoa Bowls

Saucy chicken, quinoa, black beans, corn, and crunchy slaw make fast dinner bowls with an estimated 43 grams of protein per serving.

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Baked potatoes filled with creamy buffalo chicken, melted cheddar, and sliced scallions

30 min42g protein

Buffalo Chicken Baked Potatoes

Fluffy potatoes loaded with creamy buffalo chicken and melted cheddar make a fast, cozy dinner with an estimated 42 grams of protein per serving.

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30 min39g protein

Chicken Pesto Tortellini Skillet

Chicken, cheese tortellini, tomatoes, spinach, and pesto make a bright 30-minute skillet dinner with an estimated 39 grams of protein per serving.

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Creamy chicken enchilada skillet topped with melted cheese and cilantro

30 min44g protein

Creamy Cottage Cheese Chicken Enchilada Skillet

Creamy, cheesy, and ready in 30 minutes, this one-pan enchilada skillet packs chicken, black beans, and an estimated 44 grams of protein into every serving.

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30 min35g protein

Creamy Tuscan Chicken and White Bean Skillet

Chicken, white beans, spinach, and sun-dried tomatoes simmer in a creamy Parmesan sauce for a 30-minute skillet dinner with an estimated 35 grams of protein per serving.

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Creamy white chicken chili with white beans, corn, green chiles, pepper Jack, and scallions

30 min36g protein

Creamy White Chicken Chili Skillet

Chicken, white beans, green chiles, corn, and pepper Jack make a creamy 30-minute chili with an estimated 36 grams of protein per serving.

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30 min32g protein

Ground Beef and Cabbage Stir-Fry

Savory ground beef, crisp cabbage, carrots, and a garlic-ginger sauce make a fast skillet dinner with an estimated 32 grams of protein per serving.

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30 min38g protein

Honey Garlic Salmon Rice Bowls

Flaky salmon, edamame, cucumber, and warm rice get a sweet-savory honey garlic glaze in these 30-minute bowls with an estimated 38 grams of protein per serving.

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Shrimp fajita rice bowls with peppers, black beans, lime, and cilantro

30 min41g protein

30-Minute Shrimp Fajita Rice Bowls

Chili-lime shrimp, sautéed peppers, black beans, and rice make colorful 30-minute bowls with an estimated 41 grams of protein per serving.

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30 min36g protein

Teriyaki Ground Turkey Rice Bowls

Savory-sweet ground turkey, broccoli, and carrots pile onto warm rice in these 30-minute bowls with an estimated 36 grams of protein per serving.

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