30-Minute Beef and Broccoli Rice Bowls
Tender strips of beef and crisp broccoli get a glossy garlic-ginger sauce in these fast rice bowls with an estimated 34 grams of protein per serving.
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30-Minute Dinners
Fast dinners designed to reach the table in 30 minutes, including preparation and cooking time.
Cajun Chicken Corn Skillet
Cajun-spiced chicken, corn, peppers, and black beans cook together in a colorful 30-minute skillet.
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Creamy Tuscan Chicken and White Bean Skillet
Chicken, white beans, spinach, and sun-dried tomatoes simmer in a creamy Parmesan sauce for a 30-minute skillet dinner with an estimated 35 grams of protein per serving.
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Ginger Beef Ramen Stir-Fry
Lean beef, broccoli slaw, and ramen noodles cook in a gingery soy sauce in 25 minutes.
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Honey Garlic Salmon Rice Bowls
Flaky salmon, edamame, cucumber, and warm rice get a sweet-savory honey garlic glaze in these 30-minute bowls with an estimated 38 grams of protein per serving.
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Mediterranean Tuna Stuffed Potatoes
Fluffy baked potatoes get filled with tuna, chickpeas, tomatoes, olives, and lemon yogurt.
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Sheet-Pan Beef Fajitas
Thin strips of beef, peppers, and onions roast quickly for colorful weeknight fajitas.
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Teriyaki Ground Turkey Rice Bowls
Savory-sweet ground turkey, broccoli, and carrots pile onto warm rice in these 30-minute bowls with an estimated 36 grams of protein per serving.
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Tuna White Bean Pasta Salad
Tuna, white beans, pasta, tomatoes, and arugula make a bright make-ahead dinner with lemon dressing.
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Turkey Spinach Feta Burgers
Juicy turkey burgers with spinach, feta, and oregano pair with a quick cucumber yogurt sauce.
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