Recipe collection

One-Pan Meals

Protein-forward dinners that keep cooking and cleanup contained to one pan or skillet.

4 recipes

30 min31g protein

Cajun Chicken Corn Skillet

Cajun-spiced chicken, corn, peppers, and black beans cook together in a colorful 30-minute skillet.

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30 min35g protein

Creamy Tuscan Chicken and White Bean Skillet

Chicken, white beans, spinach, and sun-dried tomatoes simmer in a creamy Parmesan sauce for a 30-minute skillet dinner with an estimated 35 grams of protein per serving.

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25 min28g protein

Ginger Beef Ramen Stir-Fry

Lean beef, broccoli slaw, and ramen noodles cook in a gingery soy sauce in 25 minutes.

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Creamy tomato turkey orzo with spinach and grated Parmesan in a deep skillet

35 min32g protein

One-Pot Creamy Tomato Turkey Orzo

Lean ground turkey, tender orzo, spinach, and a creamy tomato sauce come together in one pot in 35 minutes with an estimated 32 grams of protein per serving.

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