Recipe collection

45-Minute Dinners

Satisfying protein-forward dinners for nights when you can spare about 45 minutes.

6 recipes

40 min28g protein

Chicken Shawarma Rice Bowls

Warm-spiced chicken, rice, cucumber, tomatoes, and lemon yogurt come together in easy shawarma-inspired bowls.

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45 min34g protein

Cottage Cheese Turkey Baked Ziti

Saucy pasta, lean turkey, blended cottage cheese, and mozzarella make a protein-forward baked ziti with an estimated 34 grams of protein per serving.

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35 min31g protein

Greek Chicken and Chickpea Sheet Pan Dinner

Lemon-oregano chicken, chickpeas, zucchini, peppers, and feta roast together for a colorful 35-minute dinner with an estimated 31 grams of protein per serving.

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40 min26g protein

Maple Dijon Chicken and Brussels Sprouts

Maple-Dijon chicken thighs roast with Brussels sprouts and red onion on one sheet pan.

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Creamy tomato turkey orzo with spinach and grated Parmesan in a deep skillet

35 min32g protein

One-Pot Creamy Tomato Turkey Orzo

Lean ground turkey, tender orzo, spinach, and a creamy tomato sauce come together in one pot in 35 minutes with an estimated 32 grams of protein per serving.

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Lemon garlic chicken cutlets with roasted baby potatoes and green beans on a sheet pan

45 min36g protein

Sheet Pan Lemon Garlic Chicken and Potatoes

Golden potatoes, juicy lemon-garlic chicken, and crisp green beans share one pan in this easy 45-minute dinner with an estimated 36 grams of protein per serving.

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